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Welcome to Let Your Yoga Dance®, an ever-growing community of yoga dancers and teachers around the world. Browse through the site to find inspiration about retreats and trainings in Let Your Yoga Dance, and Introduction to Yoga and Meditation. There is also a special section in dancing yoga for people with Parkinsons, Alzheimers, MS, and other special populations.
What is Let Your Yoga Dance®?
It is an amazing Chakra Fusion! A joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages.
Is Let Your Yoga Dance for everyone?
Yes! Let Your Yoga Dance® is for every single body, it’s perfect for all ages. It is a healing practice that literally anyone can do, even someone sidelined by injury, someone in a wheelchair or hospital bed. Available to everyone of all ages, Let Your Yoga Dance teaches us that we are all dancers, no matter what the circumstances. People in perfect health, young kids, people with Parkinson’s, Alzheimer’s, MS, arthritis, osteoporosis, those recovering from surgeries, chemotherapy, and of course the elderly all love to let their yoga dance.
What actually happens in Let Your Yoga Dance?
Grace in Motion happens; a chakra dance explosion happens! Seven energy centers provide the foundation for this dance of yoga. We dance the Yoga of the wild and woolly, the sexy and silly, the deep and delicious. We wrap ourselves in our biggest embodied self while dancing beyond our dreams. We are held in the sacred arms of mother earth while simultaneously honoring her. We are shaken to our core by drums and rhythms of the Earth. We dance our animal archetypes and our spirit prayers. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result? A blissful body, joyous heart, a steady and quiet mind. Let Your Yoga Dance!
“To live is to dance, to dance is to live.” – Snoopy
